Wednesday, March 26, 2008
Breakfast does a body good

Last night I ate a bowl of cereal for dinner, a FiberOne cereal, the honey flavor, it's really good. Anyway, the back of the box had all this content about eating healthy and such. There was an entire paragraph devoted to how eating a bowl of cereal at breakfast can actually help you maintain a proper body weight.

Then this morning I see an article about the very same topic at WomensHealthMagazine.com, coincidence, I think not. It's a fact, a truth known to Mom's forever I might add. But since research and data has been "officially" collected now then I suppose there will be less eye-rolling, I don't know.

"Researchers from the University of Minnesota studied the eating and exercise habits of 2,216 teens for five years and found that the more often a person ate breakfast, the lower the (Body Mass Index) BMI."

Read more at Journal Watch >>

Labels: , , ,

11:13 AM
0 comment(s)! :: share it