Alright ladies and gents, now you can do your work out or run that mile while also monitoring your heart and it doesn't have to be a hassle or a nuisance. A sports bra, men's cardio shirt or racer tank and heart monitor in one. Heart rate training is extremely important and beneficial to everyone who cares about their fitness routine.Five Great Reasons to Wear A Heart MonitorThe NuMetrex Heart Sensing Racer Tank offers the same cycling heart rate monitoring capabilities as the NuMetrex Heart Sensing Sports Bra, which was named 2006 Sports Product of the Year by the Sporting Goods Manufacturers Association.
1. Improve Your Health
You don’t have to be a serious athlete in training to benefit from wearing a heart rate monitor when you exercise. Whether you’re working out to control weight, tone muscles, build endurance, strengthen your heart, relieve stress or simply maintain good health and fitness, a heart rate monitor can help you find the right pace and intensity of exercise to achieve your goals.
2. Lose Weight
A heart rate monitor can tell you if you are exercising hard enough –– or too hard –- to burn stored fat.
3. Make the Most of Your Limited Exercise Time
If you’re juggling a busy schedule and have limited time for exercise, a heart rate monitor can help you maximize your workout to achieve the best results.
4. Exercise Safely
Those who regularly exercise with a heart rate monitor can be the first to know if they are developing a health problem.
5. Be Your Own Coach
If you’ve ever found it difficult to exercise by yourself without the encouragement of a friend or trainer, a heart rate monitor may be just the thing you need. Set your watch to beep when you fall below your target, and your heart rate monitor will urge you to pick up the pace.
Labels: fitness, heart rate