The Four Agreements and Difficult Conversations
My therapist brought up The Four Agreements, by Don Miguel Ruiz, today while we were talking about difficult conversations. It…
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When Your Happiness Feels Tied to Your Kids
Happiness tied to your kids sounds noble when you say it out loud. It sounds like devotion. It sounds like…
Inner Child Healing After a 37-Tissue Thursday
I have been in and out of therapy for the last 20-plus years, but I started going back more regularly…
The Day My Bravado Ran Out
Bravado and Body Tension can look like composure from the outside. From the inside, it can feel like living in…
Listening in Good Faith: What I Heard in the New York Times Trump Interview
A friend asked me to listen to a New York Times interview with Donald Trump that aired today. Honestly, that…
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