The Four Agreements and Difficult Conversations
My therapist brought up The Four Agreements, by Don Miguel Ruiz, today while we were talking about difficult conversations. It…
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The Day My Bravado Ran Out
Bravado and Body Tension can look like composure from the outside. From the inside, it can feel like living in…
Listening in Good Faith: What I Heard in the New York Times Trump Interview
A friend asked me to listen to a New York Times interview with Donald Trump that aired today. Honestly, that…
Stranger Things, the 80s, and the kind of courage that doesn’t need a cape
I watched the Stranger Things series finale last night (December 31, 2025), and I swear my nervous system is still…