Two Years, 104 Weeks, and Countless Punches Later
You guys. I did it. Two years ago, I made a deal with myself. Not just to lose weight, although,…
mental health
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Finding Light in the Darkness
I am a mother. A single mother of three incredible, sometimes messy (where do all the dishes and towels come…
From Doomscrolling to Hopescouting: A Better Way Forward
In a world where our phones are often the first and last things we see each day, it’s easy to…
Let’s talk about brain health
Good brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological and…
July is BIPOC Mental Health Month
This morning, while sifting through my emails, I came across one from To Write Love on Her Arms , one…