In today‘s fast-paced and often stressful world, prioritizing our mental health and well-being is more important than ever. For me, this is something I must actively choose to do on a regular basis and hold myself accountable for including self-care in my daily routine.
Listening to podcasts, baking, boxing, reading – all of these things are important for my overall health.
With that in mind, let me quickly talk Supernatural. Because without Supernatural I wouldn’t know Coach Doc and without Coach Doc, this post would not exist.
Supernatural Addict
You may or may not know I am fully addicted to working out with Supernatural in my Meta Quest VR headset.
I mean, I’m 100% addicted. I’m currently on a 58-week streak, which means I’ve met my goal of working out 5 days a week, every week, for 58 weeks. (I’d say all but maybe three weeks; I actually got into the headset 7 days each week.)
If you ever want to try Supernatural, please comment or email me because I can give you a guest pass allowing you to try it for free for 30 days. Seriously, reach out and I’ll happily send you a pass 🙂
But this post isn’t about my healthy physical habits; it’s about a podcast that helps with my mental well-being. It just so happens that one of the Supernatural Coaches is part of this because I listen to his podcast, “Doc’s Daily Dose.”
Doc’s Daily Dose
So, Coach Doc is a Supernatural coach with whom I work out and meditate in the headset. He also has an extremely enlightening website, podcast and social media presence.
Coach Doc talks about being a warrior, setting boundaries, embracing imperfections, and so much more.
Plus, he has a dreamy voice, so come on now; it is perfect for listening in the car or while at work, which I do.
Besides the podcasts about self-care, there are also “Like Father, Like Son” episodes. Coach Doc explains that he has a very limited family history because his father grew up in the deep south.
There isn’t much documentation. So they recorded podcasts of his dad talking about his past. It’s a way of documenting history moving forward for Coach Doc and his family.
I highly recommend checking out his podcast.
Self-Care Tips
Some examples of self-care activities include:
- Getting enough sleep and rest
- Eating a healthy, balanced diet
- Engaging in regular physical activity
- Practicing relaxation techniques, such as meditation or deep breathing
- Spending time in nature or engaging in hobbies and activities you enjoy
- Seeking support from friends, family, or a mental health professional when needed
By incorporating self-care practices into our daily lives, we can:
- Reduce stress and anxiety
- Improve our mood and emotional well-being
- Boost our energy and productivity
- Strengthen our immune system and physical health
- Enhance our overall sense of well-being and life satisfaction.
And as Coach Doc says, “Much love always.”
