Doc’s Daily Dose

Coach Doc podcast feature image

In today‘s fast-paced and often stressful world, prioritizing our mental health and well-being is more important than ever.  For me, this is something I must actively choose to do on a regular basis and hold myself accountable for including self-care in my daily routine.

Listening to podcasts, baking, boxing, reading – all of these things are important for my overall health.

With that in mind, let me quickly talk Supernatural. Because without Supernatural I wouldn’t know Coach Doc and without Coach Doc, this post would not exist.

Supernatural Addict

You may or may not know I am fully addicted to working out with Supernatural in my Meta Quest VR headset.

I mean, I’m 100% addicted. I’m currently on a 58-week streak, which means I’ve met my goal of working out 5 days a week, every week, for 58 weeks. (I’d say all but maybe three weeks; I actually got into the headset 7 days each week.)

If you ever want to try Supernatural, please comment or email me because I can give you a guest pass allowing you to try it for free for 30 days. Seriously, reach out and I’ll happily send you a pass 🙂

But this post isn’t about my healthy physical habits; it’s about a podcast that helps with my mental well-being. It just so happens that one of the Supernatural Coaches is part of this because I listen to his podcast, “Doc’s Daily Dose.

Doc’s Daily Dose

So, Coach Doc is a Supernatural coach with whom I work out and meditate in the headset. He also has an extremely enlightening website, podcast and social media presence.

Coach Doc talks about being a warrior, setting boundaries, embracing imperfections, and so much more.

Plus, he has a dreamy voice, so come on now; it is perfect for listening in the car or while at work, which I do.

Besides the podcasts about self-care, there are also “Like Father, Like Son” episodes. Coach Doc explains that he has a very limited family history because his father grew up in the deep south.

There isn’t much documentation. So they recorded podcasts of his dad talking about his past. It’s a way of documenting history moving forward for Coach Doc and his family.

I highly recommend checking out his podcast.

Self-Care Tips

Some examples of self-care activities include:

  • Getting enough sleep and rest
  • Eating a healthy, balanced diet
  • Engaging in regular physical activity
  • Practicing relaxation techniques, such as meditation or deep breathing
  • Spending time in nature or engaging in hobbies and activities you enjoy
  • Seeking support from friends, family, or a mental health professional when needed

By incorporating self-care practices into our daily lives, we can:

  • Reduce stress and anxiety
  • Improve our mood and emotional well-being
  • Boost our energy and productivity
  • Strengthen our immune system and physical health
  • Enhance our overall sense of well-being and life satisfaction.

And as Coach Doc says, “Much love always.”

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