You guys. I did it.
Two years ago, I made a deal with myself. Not just to lose weight, although, let’s be honest, that was part of it, but to find a way to move my body without hating every single second of it. Exercise and I have always had a bit of a toxic relationship. I start a routine, I quit a routine. Wash, rinse, repeat. That is…until I found Supernatural.
For those who don’t know, Supernatural is not just a workout, it’s an experience. It’s a virtual reality fitness game that somehow manages to make me want to exercise. And trust me, that is a minor miracle. Boxing became my go-to, my stress relief, my way of throwing (virtual) punches at everything life throws at me. There are fast feet drills, knee lifts, leg raises, and enough squats to make my legs tremble like a newborn giraffe. But I stuck with it.
And now, as of today, I have officially worked out at least five days a week, every single week, for TWO YEARS STRAIGHT. That’s 104 weeks of sweat, sore muscles, and so many epic songs. I am highly motivated by music if you haven’t figured that out.
Here’s a video on Facebook of what it looks like to box inside the headset. I recorded from the headset, so you can hear it, you can see me throwing hands, but you can’t see me.
Why Supernatural Saved My Sanity
I told my therapist just last week: I am fully aware that boxing is the reason I am not sitting in a corner crying every night.
There’s real science behind this. When we exercise, our brains release endorphins, dopamine, and serotonin, all the good stuff that helps regulate mood, reduce anxiety, and make us feel like actual functioning humans instead of stress-goblins. Punching things (even virtually) releases tension in a way that deep breathing and bubble baths just do not. Supernatural became my therapy in motion. And honestly? I’m proud of myself for sticking with it.
But Let’s Talk About My Knees…
Here’s the kicker. Both of my knees are shot to hell. My orthopedic surgeon told me years ago that I technically qualify for knee replacements. But, uh… I’m turning 44 this month (next weekend actually). That just feels way too young for new knees, right? So yeah, I know that boxing isn’t the easiest thing on my joints, but for the sake of my mental health, I need to punch some shit.
I modify when I need to. I listen to my body (most of the time). But if the choice is between knee pain and losing my #1 stress outlet, well… I’ll be icing these bad boys forever if I have to.
The Music That Keeps Me Moving
One of my newest obsessions? A 25-minute boxing session called “The Drop: Cyberpunch 2025.” I went in not knowing any of the songs, and now? Sunset by The Midnight is on repeat in my car, my office, and my headset when I need a quick boxing session to shake off the day. Supernatural has every genre—rock, indie, country, rap, metal, jazz, classical, you name it, I’ve probably worked out to it.
And it’s not just boxing. There are flow workouts, meditation, and stretching sessions too, all of which have their own benefits. Some days, I need to fight. Some days, I need to breathe. Supernatural gives me both.
Want to Try It for Free?
If this sounds like something you need in your life (spoiler alert: you probably do), I’d love to share it with you! I can give you a 30-day guest pass to Supernatural, just leave a comment or fill out my contact form. No strings attached, just a chance to see if this could be your thing too.
The coaches truly are amazing. I like hearing them during the sessions, some people go into the settings and turn the voices off so they can just focus on the music. I, however, like the positive reinforcement. Coach Mark is hilarious, Coach Ranier is motivating, Coach Mindy keeps me focused, Coach Doc makes me feel comfortable, Coach Dwana makes me feel like a badass and Coach Leanne helps me feel inspired.
Two years in, I can say this with absolute certainty: I am stronger, healthier, and happier because of this journey. I may have plateaued in weight loss, but my mental health? My endurance? My ability to take on life without completely losing it? Through the roof.
So here’s to another year of punching, sweating, and proving to myself that I can keep showing up.
And if you ever need a workout buddy in the virtual ring, you know where to find me. 💪🔥
